Use your breathing to help you relax with the Shift Mindfulness Anxiety-Reducing Tool. Taking inspiration from techniques of the 17th century Komuso monks in Japan, this piece of jewelry helps to shift your mind and reduce anxiety. The Shift is a compact pendant attached to a necklace. Measuring only two inches long, its precise circumference is designed for supporting a 10-second controlled exhale. Following a slow breath in, you’ll instantly feel the exhale soothe any tension. As a result, the..
from The Gadget Flow http://bit.ly/2YaGVxI
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